The My Birth Podcast
Enjoy one of my My Birth guided visualisations from the comfort of your own home. These are designed to help mums and those who identify as a mum, to use journalling to support their own mental health and emotional wellbeing. Each week a new recording will be available on a different topic. Some will invite you to use poetry, art, creative writing or collage to respond to the visualisation and to care for yourself. These resources are based on #maternaljournal's guides and are available for free thanks to grants from Allchurches Trust and St Helens Town Centre Trustees.podcast weblog You can join our My Birth community on a number of social media platforms and join one of our events or online through Eventbrite. See all our links here: https://linktr.ee/Mybirthsupport
Listen on:
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Enjoy this gentle mindfulness practise, ideal for overwhelming moments in labour, birth and postnatally. If you explore this with your children too, then use some playdough, colours and paper or your journal to create.
These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth
Monday Oct 04, 2021
Monday Oct 04, 2021
Take a little time and notice all your amazing hands do! I wonder what would change if you wrote an 'I've done list' each day rather than a 'to do list' how might this change how you feel about yourself and your work?
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Are you your biggest critic? How can you counter those negative things you tell yourself about yourself? If you explore this with your children too, then use some playdough, colours and paper or your journal to create.
These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth
Monday Jul 05, 2021
Monday Jul 05, 2021
You are amazing! Whether you are young or old, take a little time to imagine a machine that can do all you do. If you enjoy this with children, use some playdough, colours and paper or your journal to create.
These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth
Thursday Apr 08, 2021
Thursday Apr 08, 2021
We're not always so good at loving ourselves are we? Take some time to notice things you love about yourself. You can enjoy this with children too. Have some playdough, colours and paper or your journal handy.
These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
Reflect on the moments of today and notice the important things that speak to you. To enjoy this podcast creatively, have some playdough, colours and paper or your journal handy. You can enjoy this with children too.
These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Reflect on your past, present and future with gentleness and hope. To enjoy this podcast creatively, have some playdough, colours and paper or your journal handy. You can enjoy this with children too.
These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Enjoy being playful by doodling and reflect how you might be more playful in everyday life! To enjoy this podcast creatively, have some playdough, colours and paper or your journal handy. You can enjoy this with children too.
These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth
Friday Mar 05, 2021
Friday Mar 05, 2021
Create some affirmation for yourself, using rainbow stripes as a guide. To enjoy this podcast creatively, have some playdough, colours and paper or your journal handy. You can enjoy this with children too.
These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Where are your layers of support? Reflect on where you might need/could find some more. To enjoy this podcast creatively, have some playdough, colours and paper or your journal handy. You can enjoy this with children too.
These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth