{"store":{"baseInfo":{"podcastTitle":"The My Birth Podcast","slug":"mybirthbfw","podcastDescription":"Enjoy one of my My Birth guided visualisations from the comfort of your own home. These are designed to help mums and those who identify as a mum, to use journalling to support their own mental health and emotional wellbeing.\n\nEach week a new recording will be available on a different topic. Some will invite you to use poetry, art, creative writing or collage to respond to the visualisation and to care for yourself.\n\nThese resources are based on #maternaljournal's guides and are available for free thanks to grants from Allchurches Trust and St Helens Town Centre Trustees.podcast weblog\n\nYou can join our My Birth community on a number of social media platforms and join one of our events or online through Eventbrite. See all our links here: https://linktr.ee/Mybirthsupport","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11019107/mb-toddler-fullcolour-cmyk.png","podcastShareLogo":null,"podcastUrl":"https://mybirthbfw.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/mybirthbfw/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-y5zj6-a82363?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Aileen White","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-y5zj6-a82363-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-y5zj6-a82363?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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We're not always so good at loving ourselves are we? Take some time to notice things you love about yourself. You can enjoy this with children too. Have some playdough, colours and paper or your journal handy.

These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth

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These episodes are available free of charge, thanks to the guides from #Maternaljournal and grant funding from the St Helens Town Centre Trustees. My Birth